Published On: Mon, Oct 29th, 2018

According to trainers people often get these 5 exercises wrong at gym


When you make yourself a workout routine, it just makes you badass. However you might not know that here are tiny kinks in your forms that you don’t even realize and they could be causing negative impacts rather than positive impacts on your body.

The fact is that even the hardcore gym rats are prone to get even basic exercises wrong that cause them injury. This is why today we bring to you the thoughts of celebrity trainers who told us about the common mistakes they have seen people doing in gym. Scroll down to look at these takeaway advices.

Lining up before doing squats:-

This is a pro tip from Nicole Winhoffer for doing squats. Fr perfect squat form you should check this before even bending your knees. Always make sure that following four points of your body are perfectly aligned.

  • Heels
  • Knees
  • Hips
  • Shoulders

Do your reps slowly:-

Lacey Stone; trainer on ‘Revenge Body with Khloe Kardashian’ says, People often try to perform reps as fast as they can. Instead doing slower reps is more helpful in building your strength.

Keep your Chaturanga controlled:-

Hilaria Baldwin says; do not think of this pose as a push up. When dong this pose, try to keep your movements controlled and slow as much as possible. This prevents the doer from collapsing during this pose.

Avoid hunching:-

Jeanette Jenkins says, when you’re up on any cardio machine especially the StairMaster, keep your shoulders back and stand tall. In case you lean forward and place your weight on to the machine even a tiny bit, you are getting less workout benefits.

Perform deadlifts right:-

Anna Kraiser says; when you perform single leg Romanian deadlifts, keep your spine straight and your glutes extended all the way to the back of the room.

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According to trainers people often get these 5 exercises wrong at gym
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According to trainers people often get these 5 exercises wrong at gym
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When you make yourself a workout routine, it just makes you badass. However you might not know that here are tiny kinks in your forms that you don’t even realize and they could be causing negative impacts rather than positive impacts on your body.
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