Published On: Fri, Sep 14th, 2018

According to Science women need more sleep because their brain work much harder

According to Science women need more sleep

According to Science; women need more sleep because their brain work much harder

According to science it is now a proven fact that women brains are complex so they need more sleep. The specific explanation for this new study has been provided by the Director of Sleep Research Centre at Loughborough University; Professor Jim Horne.

According to professor,

“for women suffering from poor sleep patterns actually suffer from high levels of psychological distress and feelings of hostility depression and anger. These feelings do not disrupt the sleep patterns for men.”

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Women need more than 8 hours of sleep

We all know that a good sleeping time is from 7 to 8 hours. However according to Professor Horne; women mind is slightly differ from male brain and it needs more sleep.

What is the thing that makes woman brain more complex?

Women unlike men are prone to do multitasking. This compels their brains to be exposed to more strenuous activities. In turn women need more time for their recovery and the best way for that recovery is through sleep.

What happens to tired men?

According to Professor Horne; men who do jobs that require more decision making actually need more sleep than average men. However they still need less sleep than women.

Steps to improve ones sleep quality

Following are few tips and steps that will ensure better sleep quality.

  • Routine Sleep; set a sleep time so as your brain recognizes it will automatically start to relax down at it. This will ensure better sleep too.
  • Do not eat stimulating foods; some foods are actually stimulants and one must avoid them before sleeping. These mainly include Caffeine of coffee, therobormine from Coca or chocolate and sugary items. These not only affect sleep pattern but also can induce insomnia.
  • Meditation; mediation is one of great ways to calm one’s mind. It helps to settle down and places women’s’ mind in deep relaxation state.
  • Yoga; yoga postures really help in preparing body for great rest. Doctors often recommend yoga for Insomniacs.

 

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