Published On: Sat, Sep 15th, 2018

According to science; living near the ocean has positive effects on brain

Most of us feel a sense of rejuvenation or refreshment when walking past an ocean or standing by under r waterfall. How refreshing is it to take a look at the scenic view of a lake from your bedroom window. According to scientist, watching these surrounding water scenes actually help calm our minds down.

According to science living near the ocean has positive effects on brain

Watching the calm water sceneries’ is actually like a vacation for our brain form al the over stimulation of the daily life. Listening to sound of the water and seeing it flow calmly, actually puts our minds in a rather hypnotic state of relaxation that actually helps our overall well being.

According to Neuro-scientists and psychologists, the impact of seeing and hearing the water follow or still water ahs the following positive effects on over mind.

Inducing meditative state for the bran:-

Hearing the sound of crashing waves of ocean, helps mind to drift into a meditative state. The sound of crashing waves is scientifically proven to alter brain waves and help get it into a meditative state. Even simple observance of water relaxes and clams down our mind. All of this leads to following benefits.

  • Lowering depression
  • Lowering stress levels
  • Lowering of Anxiety
  • Promoting mental clarity
  • Having better sleep patterns

Invokes creativity as well as inspiration:-

Near water, our minds to go from busy to relax mode. This allows the brain which is focused on millions of thoughts to open up that leads to lower anxiety and stress levels. With this relaxed state, the brain is prone to inspirations and creativeness.

Gives us a sense of Awe:-

Awe has recently been regarded as positive aspect of human psychology. This emotion of awe is directly in correlation with our happiness. The awe allows us to be in the present moments and making us think our place in this world. This awe allows the human to feel himself as a humble being that has connection to something far more greater and with vastness of nature itself.

Enhances the affects of exercise:-

Exercise is defiantly beneficial for overall human health and well being. Exercise also puts positive effects on one’s mental health. However these affect can suddenly increase to ten times if you do these exercises along side an ocean or a water body. The affects of swimming in a lake or gong cycling along a river tail has many times more affects on one’s overall body tan working in a gym of a crowded city.

Water; an enriched source of negative ions:-

Effects of both negative and positive ions have proven effects on our overall health. Positive ions are normally emitted by electrical appliances that cause drain of our natural energy. Negative ions are emitted by waterfalls, ocean waves and even thunderstorms. If the environment is enriched with these negative ions, it will help us in following ways.

  • Absorb more oxygen
  • Balance the serotonin levels
  • Rejuvenation of mind
  • Improvement in sates of alertness and concentration

 

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